Tips For a Healthy Bride

Spring is in the air, the sun is shining, nature is beautiful and……full of pollen and cedar. There’s nothing like being sick on your wedding day to bring down your mood! That’s why it’s important to start allergy prevention and take care of yourself well before your wedding day gets here. Of course, you can always take a prescription or over the counter allergy medication once you start feeling under the weather, but I think healthy and organic prevention is the best way to go! After all, you want to build a strong immune system, not weaken it with chemicals. The Texas hill country is full of allergens; we’ve got cedar, oak, ragweed, junipers, ash, elm,  and many more.

3lbJarHoney_pinkPhoto Credit: Fains Honey

Go to your local farmer’s market or grocery store and pick up some locally made honey — meaning within 50 miles of your location. If you take a spoonful each day, it will help acclimate your body to the pollen in the area and will hopefully lessen its effect on you. It’s very important that it be local honey, the closer the better, or it won’t help much at all.

noni_fruitPhoto Credit: Noni.org

I recently discovered the amazing properties of a Hawaiian fruit, Noni. It’s a tropical fruit that’s been used for years to help the body resist infections and enviro-toxins. Noni can be taken as a juice, pill capsule or in its natural form, eaten as a fruit. Warning! Noni has an unpleasant smell that some people find unbearable. I’ve found that the pill capsules don’t have the weird flavor that you’ll get when drinking the juice or eating the fruit.

neti_pot_sinucleansePhoto Credit: SinuCleanse

Neti pots are not my favorite items to combat allergies with (I hate the feeling of having liquid in my nose — like a really big wave at the beach!), but everyone I know who uses one says it works wonders for them. It looks like a tea kettle or magic lamp, and works like nasal spray by using salt water to flush your sinuses and keep them clear. Recommended use is two times a day, especially after spending a lot of time outdoors (like floating the river).

omega-3-fatty-acidPhoto Credit: Psych Central

Omega-3 fatty acids are your best friend for a lot of reasons, one of which is allergy symptom relief. Omega-3s can be found in cold-water fish, walnuts, flaxseed oil, and grass-fed meat and eggs. Some added benefits are lower blood pressure, a healthier heart, therapeutic for children with ADHD and autism, prevents and reverses insulin resistance, and is absolutely wonderful for your skin. You can find them in capsules at the grocery store and health food stores if you don’t eat enough of it in its natural form.

crib_mattressPhoto Credit: Greenopedia

Believe it or not, your mattress could have something to do with your bad allergies! The best thing to do is find a high-quality, allergy-free cover or mattress. Wash all of your bedding with hot water at least once a week during allergy season to keep it fresh and irritant free. Check the tags of your mattresses; unless stated otherwise, most mattresses and sheets are sprayed with pesticides.

product_oil_of_oreganoPhoto Credit: Home Remedies Web

Oil of Oregano can be found in capsule form and is good for respiratory issues such as cough, asthma or allergies. It comes from the leaf of a plant called Oregano; the oil is also good for menstrual cramps, UTIs, headaches, and heart conditions. You can relieve stuffiness by putting a few drops of oregano oil to a diffuser or vapourizer. To relieve a sore throat, drink a few drops of the oil with some water or juice.

-Nikki

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>